Almost everyone these days is aware of the dangers of smoking, and with good cause! Smoking is one of the most destructive things you can do to your health, and it is the largest preventable cause of death in the United Kingdom.
Do electronic cigarettes help me quit smoking?
Many thousands of smokers across the UK have quit smoking cigarettes with the help of electronic cigarettes. There is increasing evidence that they’re efficient.
E-cigarettes can help you curb your cravings for nicotine. To get the most enjoyment of it, ensure that you’re using it as frequently as you’re able to and that you’re using the correct amount of nicotine in the e-liquid you’re using.
A significant UK clinical study released in 2019 revealed that when combined with expert support via face-to-face, users of e-cigarettes for quitting smoking had twice more likely to succeed than those who tried other products to replace nicotine, such as gum or patches.
It is unlikely that you will enjoy the full benefits of vaping until you quit using cigarettes for the entire time. Get assistance from a specialist vape shop or stop smoking program.
The assistance of a professional from the stop smoking services in your area can give you the greatest chance of stopping smoking completely.
Many people are unaware. However, vaping or e-cigarettes can be used to not only assist you in quitting it also to do it safely and efficiently, but you have to know about How old do you have to be to vape for a better experience. There are numerous advantages to using e-cigarettes to quit smoking, and here are just a few things you may expect when you make the switch!
1. It’s far healthier for you.
There’s a lot of false information out there about the safety of smoking vapes, with a large number of people believing that vaping is just as riskier, if not more so, as to smoking cigarettes, but it’s not the scenario. Vaping is thought to be 95% healthier for the health of smokers than smoking, and its efficacy in helping you quit smoking will make it more likely that you’ll be successful in cutting back or stopping smoking, which is the most important benefit.
E-liquids are much less contaminated with substances than cigarettes and do not remain in your body as tar from the lungs when smoking. Users who switch to vaping quickly experience many health benefits, including reduced blood pressure, better breathing, better immune function, a more pleasant perception of smell and taste, and improved lung function, all within about one month. So, it is apparent that vaping with a good vaporizer is beneficial to your health.
2. When using several NRT products simultaneously or in the same way, using them as an electronic cigarette is risky.
The truth is that it isn’t. It is possible to use several NRT products simultaneously – also known as a combination therapy – which could be beneficial since it can increase your odds of being successful. An effective strategy is using nicotine patches to give you the background nicotine level along with an immediate-acting product such as tablets, chewing gum, nasal sprays, and electronic cigarette to ease abrupt cravings.
The strength of nicotine recommended for electronic cigarettes sold across the UK is 20 mg/ml. There is no danger of serious injury from nicotine poisoning while vaping e-cigarettes. Vomiting and nausea are the most likely reactions if a person takes in excessive amounts of nicotine. It is important to be cautious in handling, storing, and handling liquids, and they must be kept out of the reach of young children.
3. Fewer After-Effects
The vapor vapes, like e-cigarettes, do not stay for very long in the air. Therefore, it isn’t a source of pollution for the air or causes harm to nearby people. As opposed to cigarettes, the vapor of cigarettes is not absorbed into objects such as furniture, curtains, and so on. which surround the person who is smoking, leaving no smell of it. In other words, it removes the threat that comes with passive smoking.
4. There are a lot more flavors to choose from when it comes to vaping.
With the EU’s impending ban on flavored tobacco products in May 2020, smokers will have even fewer options, whereas e-liquid flavors are virtually limitless, making the experience better for both vapers and those around them!
5. Vapes can be used in certain locations where you aren’t allowed to smoke.
There are not any plans currently in place to prohibit vaping in the indoor environment like is the case by smoking cigarettes; however, many private firms lump e-cigarettes with tobacco cigarettes, and so depending on the regulations in the area you live, you might or might not have to leave your home to use e-cigarettes.
6. E-cigarettes aren’t a source of harmful chemicals when they are exhaled.
There are significantly fewer main ingredients that you can find in your vape than cigarettes made from tobacco. In addition, there are fewer compounds that are in the vapor exhaled! Most e-liquids contain only four primary ingredients: PG (propylene glycol) and VG (vegetable glycerin) base, along with nicotine and flavorings. All of these are considered suitable for consumption. Tobacco cigarettes, on the contrary, have more than 7000 chemical compounds when they are exhaled. It is completely safe in public areas and others if you have to!
7. Vaping is simpler to reduce the amount of overtime.
A majority of e-liquids will provide you with various strengths to help you manage your nicotine consumption regularly. This means that you can slowly decrease the amount of nicotine you consume in a manner that works for you, which isn’t usually achievable with cigarettes. When you reduce your preferred nicotine level down little by little, you will be able to more easily fill your needs and begin decreasing your intake in general until you’re completely free of smoking!
The decision is yours.
You should now be aware of the advantages and disadvantages of smoking. There are numerous arguments on both sides. However, if you believe vaping is an alternative to smoking cigarettes, it’s obvious that vaping is the better option of both. Even though vaping isn’t the only option to beat smoking, all alternatives come with advantages and disadvantages.
Vaping is popular because it provides the nicotine and a similar experience to smoking but without the smoke products that can cause the smoking experience to be fatal. Vaping isn’t perfect and isn’t the best solution for every person. Whatever you choose to do, be sure to fully understand the benefits and drawbacks of using vaping.